Emotions are a power of the mind and influences the energy you give out. There may be times for example, when you are angry and say something you didn't mean, or times when you are sad and don't speak at all. Gaining control of such emotions can actually make you become mentally stronger and help you understand yourself on a deeper level. Many people decide to ignore their emotions, and pretend they aren’t feeling any sort of pain at all. This isn't good as it doesn't take your emotions away but makes things worse by putting you into a higher chance of turning to smoking, drinking etc.
It's crucial to acknowledge your feelings whilst recognising that your emotions don't have to control you. You can choose how to control your emotions and here are some tips on how to do so:
I hope this article has helped you to recognise that you can control your emotions and gain a stronger mentality, just try your best to stick to practising such tips and you will be able to also understand yourself better.
This article will unfortunately be my last piece as in the following week I will be sitting my GCSE exams (wish me luck) and so I guess this is my Goodbye :(
However, articles will still be put up, just not by me anymore. If you do have any questions to ask/advice you want then email: firstname.lastname@example.org
Head Girl Team