Skip to content ↓

    Wellbeing Tip of the Week

    Please see below the new Wellbeing Tip of the Week! This is a new initiative, started by Camden Learning's Health and Wellbeing Team as part of Camden’s  'Returning to Healthy Habits' campaign, in order to promote healthy and positive wellbeing amongst the whole school community. 

    For further information, please contact Camden learning 

    Deborah.kaiser@camden.gov.uk or Naila.hirani@camden.gov.uk

     

    Wellbeing Tip of the Week – Taking Time to Relax 
    Take some time for yourself this week, just 20 minutes (or more if you can) to do something you find relaxing e.g. take a bath, go for a walk, read a book, listen to some music, do mindful meditation or take some time to just rest. Taking time to relax is vital to help your mind and body switch off from the everyday stresses and pressures of life. It aids positive thinking and decision making and reduces blood pressure and relieves tension. Taking this time out can re-energise us to face what's next. Enjoy!


    Best wishes,

    Deborah Kaiser
    Mental Health and Wellbeing Consultant 
    Camden Learning